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Biotin also supports energy metabolism in the body, and is required for protein, carbohydrate, and fat metabolism. Free of sugar, salt, starch. Approved Science Biotin MD Review. ASIN B00020IAR8 … Biotin is a water-soluble B-vitamin. 166 servings of pure beta-Alanine; Ideal for sports that require explosive actions such as sprinting, weight training or boxing, also endurance exercise ; Save an additional 18% overall . Questions about helping with Biotin is a water-soluble B Vitamin. 5.0 4 ratings. Store at room temperature. Biotin dosage for hair growth recommended safe dose per day. It is advisable to consult your healthcare practitioner before using biotin doses above 2,500 mcg per day. Biotin is manufactured in the body by intestinal bacteria but dietary intake is required to achieve sufficient levels to maintain health. 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