Cabbage & Broccoli Soup. This light and easy salad recipe is a perfect pairing with Sloppy Joes. Yes No No Preference. Cabbage Soup is a savory vegetable soup made with carrots, zucchini, broccoli, cabbage, diced tomatoes, and spices. Add the red pepper and stir-fry for 1 minute, or until it begins to soften, and add the Taste of Home is America's #1 cooking magazine. Our most trusted Stir Fried Cabbage With Broccoli recipes. BROCCOLI & CABBAGE (Stir - Fry) 1 head broccoli flowerets Red cabbage, shredded Carrots, shredded Garlic cloves, chopped in chunks. Swirl in the remaining oil, add the garlic and ginger to the wok and stir-fry for no more than 10 seconds. Add water to almost cover the ingredients (about 2 cups when I made it). If I’m feeling like I want a hearty, comforting soup that’s light, too, I always go for my cabbage soup. Creamy soups are great, but sometimes they can get a bit heavy. To make dressing, mix oil and vinegar together and then add honey. An Easy Homemade Cabbage Soup Recipe. Stir Fried Cabbage and Broccoli Recipes 91,906 Recipes. 11 Best Broccoli Recipes | Easy Broccoli Recipes - NDTV Food Creamy soups are great, but sometimes they can get a bit heavy. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This salad using red and white cabbage with broccoli and tomatoes is the perfect crispy salad to enjoy during the hot summer days or cooler winter days. Gluten-free . It is also very easy to make. 3.) Preheat wok or large skillet over high heat until it is hot. Just about every … Subbed what I had on hand for some of the recipe items: Splenda for sugar raisins for cranberries and apple cider vinegar for rice vinegar. Sep 30, 2020 - recipes for broccoli, cauliflower, etc. Healthy Broccoli & Cabbage Soup Recipe | The Emerald Palate Thai Cabbage Noodles. Add comma separated list of ingredients to exclude from recipe. This broccoli slaw is a light version of a coleslaw because it doesn't have a heavy mayonnaise dressing--but it's still delicious! If you’re in the mood for something hearty and filling, this German Kielbasa with Broccoli Slaw and Cabbage recipe is a unique twist on the usual sausage and sauerkraut. An Easy Homemade Cabbage Soup Recipe. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water. Cabbage is a good source of Vitamins A & c, and fiber. that will be able to cover veggies when added. Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Place everything except cabbage and cheese in a 6 quart crockpot. Keto Broccoli Casserole Recipe. Your daily values may be higher or lower depending on your calorie needs. See more ideas about Recipes, Cooking recipes, Food. • 2 cups broccoli florets • 1 cup cauliflower florets • 1 cub cabbage, chopped • 1 tablespoon olive oil • 1/4 teaspoon salt, or to taste • Pepper to taste • Lemon wedges. If I’m feeling like I want a hearty, comforting soup that’s light, too, I always go for my cabbage soup. Cook on low until soft my guess is 6-8 hours then use an immersion blender to cream everything. "But when times were hard, I wanted to make the most of this economical vegetable, so I invented this creamy combination," she explains. This salad using red and green cabbage with broccoli and tomatoes is the perfect crispy salad to enjoy during the hot summer days or cooler winter days. Thanks for sharing! Simpy omit the ... READ MORE. Spray a cast iron skillet with 3 quick shots of cooking spray and heat on low while preparing the vegetables. Transfer to a serving dish. Place into the oven proof dish. In a small bowl, combine 3/4 cup water with 1 tablespoon cornstarch - and mix it in the bowl until smooth. Reduce heat; cover … ... Turkey and Vegetable Stir-Fry Over Rice Pasta This tasty recipe can also be made vegetarian! 3/4 pound Savoy cabbage, cored and thinly sliced 1/2 pound broccoli crowns, trimmed and chopped 1 carrot, grated This incredibly easy broccoli slaw recipe comes together in about 5 minutes when you use a package of plain broccoli slaw (or shredded cabbage, or any slaw mix) from your local store. 91,906 suggested recipes. This search takes into account your taste preferences. Now it's a must at our holiday dinners.". Course Salad, Side Dish. Place the broccoli in the steamer or colander and steam with the lid on for about 3 minutes then transfer to the serving bowl with the cabbage. Cabbage and Broccoli Slaw with Vinegar Dressing, Congrats! You saved Cabbage and Broccoli Slaw with Vinegar Dressing to your. https://themom100.com/recipe/kohlrabi-green-cabbage-and-broccoli-rabe-slaw Directions: Preheat oven to 450°F. Percent Daily Values are based on a 2,000 calorie diet. Whisk vinegar, oil, sugar, salt, garlic powder, and black pepper together in a small bowl until combined. Place florets and cabbage in a large bowl with oil, salt and pepper and toss to coat. https://food.ndtv.com/lists/10-best-broccoli-recipes-731246 Gingersnaps. Step 2 Whisk vinegar, oil, sugar, salt, garlic powder, and black pepper together in a small bowl until combined. Bring enough salted water to boil in a large pot. Bring it to a boil. Heat the oil in a frying pan and add the butter and shallots. Easy . Feb 17, 2019 - Explore Bountiful Baskets Farm's board "Cabbage, Cauliflower, Broccoli, Brussel Sprouts Recipes ", followed by 801 people on Pinterest. of water. All My Recipes Options Main Dish (12) Salad (8) Soups, Stews and Chili (3) Breakfast (2) Appetizers (1) Other (1) Side Dish (1) Narrow search to just "cabbage broccoli" in the title sort by BigOven's recommended order or Advanced search Cabbage Soup is a savory vegetable soup made with carrots, zucchini, broccoli, cabbage, diced tomatoes, and spices. I chopped cabbage and broccoli instead of using the prepackaged. Allrecipes is part of the Meredith Food Group. leek, salt, broccoli, peanut oil, onion, garlic cloves, ground black pepper and 7 more 50 Quick and Easy Slow Cooker Soup Recipes, Instant Pot’s 9-in-1 Air Fryer Is on Sale Right Now—and It’s a Must-Have for Your Kitchen, Do Not Sell My Personal Information – CA Residents. Recipe: Holiday Cabbage Slaw With Dried Cranberries. Bring to a boil. To the pan, add an additional 1/2 tablespoon oil and heat; add the broccoli slaw from the bag, season to taste with salt and pepper; stir fry for a minute or two until softened. Bring to a boil, then reduce to a simmer and cook for 15 minutes. Add comma separated list of ingredients to include in recipe. Season and simmer it down until it's soup! Broccoli and Cabbage Salad . Toss In a large bowl, combine the broccoli slaw mix, dried cranberries, sunflower seeds and cabbage. Stir in cream cheese until melted. Print Recipe Pin Recipe. Add tamari sauce, ginger, and sesame oil and stir to combine - on medium heat. 2 ratings 4.0 out of 5 star rating. 3/4 pound Savoy cabbage, cored and thinly sliced 1/2 pound broccoli crowns, trimmed and chopped 1 carrot, grated See more ideas about recipes, cooking recipes… of water. Reduce the flame and allow it to simmer for 5-8 minutes. Information is not currently available for this nutrient. It helps to prevent cancer and is low in calories. (Like this one.) 3. Place everything except cabbage and cheese in a 6 quart crockpot. Amount is based on available nutrient data. Perfect for parties and potlucks. Add the cabbage and cook, stirring frequently as it wilts down "They gobbled it up. Add to the broccoli slaw mixture, tossing gently to coat. Chop the broccoli into bite sized pieces. Bring to a boil. this link is to an external site that may or may not meet accessibility guidelines. It went well with my pulled pork tenderloin. This salad is crisp and fresh, it is delicious and healthy too. Place the broccoli slaw, red onion, bacon, apple, dried cranberries, sunflower seeds and parsley in … Stir until the broccoli is well coated in the creams. Cabbage Slaw: A super easy approach to slaw with sliced cabbage, sesame seeds, sliced almonds, green onion, dressed in grapeseed oil (or olive oil) and lemon juice. Cover with plastic wrap and refrigerate until flavors meld, 8 hours to overnight. Add dressing and toss. Swirl in the remaining oil, add the garlic and ginger to the wok and stir-fry for no more than 10 seconds. 1 Head of Broccoli; 1/2 Cup Cream; 1/2 Cup Sour Cream; 1 Cup Grated Cheese; Preheat the oven to 180C/350F and get out an oven proof dish. Serve topped with apricots. Ingredients 2 Tablespoons Olive Oil, divided 1 pound ground chicken 1 small onion, thinly sliced 1 red bell pepper, thinly sliced 1 cup matchstick carrots 2 Cups Broccoli Florets, cooked al dente 3 cloves fresh garlic, minced 1-2 teaspoons ground ginger … Broccoli, Coriander, Fresh Mint Leaves, Almond, and Ginger are used to … Add the red pepper and stir-fry for 1 minute, or until it begins to soften, and add the It is from the cabbage family. Trim Chinese cabbage of all but 1 inch of green tops and slice diagonally; slices diagonally in 1/2 inch pieces (sliced regular cabbage may be used). Broccoli Salad Recipe with step by step instructions – Broccoli salad is my favorite salad. "My kids hated cabbage," recalls Lee Silvey of Snohomish, Washington. Place florets and cabbage in a large bowl with oil, salt and pepper and toss to coat. It's 3 cups of water 3 cups of low sodium chicken broth then add a bunch of broccoli and nappa cabbage or bok choy. cauliflower, red cabbage, Italian herb seasoning, salt, firmly packed brown sugar and 4 more Noodles with Vegetables Receitas Da Felicidade! Mix broccoli, cabbage, celery, garlic and basil together in a bowl. Feb 17, 2019 - Explore Bountiful Baskets Farm's board "Cabbage, Cauliflower, Broccoli, Brussel Sprouts Recipes ", followed by 801 people on Pinterest. 3/4 cup steamed broccoli florets 3/4 cup blached cauliflower 1/2 cup shredded red cabbage 1/2 cup shredded cabbage lemon wedges for garnishing To Be Mixed Into A Dressing 1/3 cup low fat curds 1 1/2 tbsp grated processed cheese 1/4 tsp of mustard (rai / sarson) powder 1 tsp finely chopped parsley a pinch of sugar and salt Add water to almost cover the ingredients (about 2 cups when I made it). Skip. 3/4 cup steamed broccoli florets 3/4 cup blached cauliflower 1/2 cup shredded red cabbage 1/2 cup shredded cabbage lemon wedges for garnishing To Be Mixed Into A Dressing 1/3 cup low fat curds 1 1/2 tbsp grated processed cheese 1/4 tsp of mustard (rai / sarson) powder 1 tsp finely chopped parsley a pinch of sugar and salt Method. Roux Family Shepherd’s Pie With Stir-fried Cabbage BBC. Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds. Place cabbage and broccoli in a saucepan; add 1 in. Add millet, edamame, broccoli and cabbage; stir to combine. Recipe: Holiday Cabbage Slaw With Dried Cranberries. Add to a salad bowl along with shelled edamame. Broccoli and Cabbage Salad. An amazing Broccoli Cabbage Salad Recipe. Nutrient information is not available for all ingredients. Prep Time: 10 minutes. Broccoli Salad Recipe with step by step instructions – Broccoli salad is my favorite salad. Rinse under cold running water to remove any sand and squeeze out excess water to drain. Chop cabbage into long shreds, about 1/4-inch wide. https://www.epicurious.com/recipes/food/views/broccoli-caesar-salad Pointed cabbage in white wine with fennel seeds. Blanch broccoli in boiling water and drain. You can buy broccoli slaw (thinly sliced broccoli, carrots, and cabbage) where you buy the bagged salads, so it’s easy to prepare this healthy meal. This slaw is a great pick for a healthy holiday side dish, as it’s filled with festive cranberries and pecans. Drain vegetables; top with cream sauce. Combine Asian Cabbage Salad Dressing ingredients in a jar or blender, and shake or process until smooth and creamy (I prefer the blender for the best texture!). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place cabbage and broccoli in a saucepan; add 1 in. Nothing says Christmas more than mulled wine and this recipe uses just that to turn red cabbage into a delicious side dish to accompany your festive fare 35 mins . Tips: To make 3 cups cooked millet: Bring 1 cup millet and 2 cups water to a boil in a medium saucepan. 4.) When crisp tender, add salt, pepper and soy sauce to taste. Broccoli, Coriander, Fresh Mint Leaves, Almond, and Ginger are used to … Perfect for parties and potlucks. 1 (10 ounce) package shredded purple cabbage, 1 (10 ounce) package broccoli coleslaw mix, 1 (8 ounce) container grape tomatoes, halved, Back to Cabbage and Broccoli Slaw with Vinegar Dressing. Cover and refrigerate up to 2 hours before serving. Home > Recipes > Vegetables > Broccoli & Cabbage (Stir - Fry) Printer-friendly version. It is also very easy to make. All My Recipes Options Main Dish (2) Salad (2) Breakfast (1) Broaden search to look for "cabbage broccoli" anywhere in recipe sorted by quality sort by rating or Advanced search Last updated Nov 05, 2020. Info. Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. Toss broccoli and tomatoes with olive oil, salt and pepper, and roast in the oven. Pour over the cream and sour cream. Shred cabbage and carrots. Jump to recipes ↓ Broccoli is a green vegetable that looks like a cauliflower. Also roughly chopped raw almonds instead of using sliced and left out the grape tomatoes. Add the potato and Meanwhile, in another saucepan, melt butter. Add salt and toss to coat. To make this easy dish even easier, prepare just the dressing and use two cups of packaged broccoli, coleslaw, a mixture of shredded broccoli stems, carrots and red cabbage. Would you like any meat in the recipe? See more ideas about recipes, cooking recipes, food. Best if refrigerated overnight. 149 calories; protein 3.6g; carbohydrates 20.4g; fat 7g; sodium 212mg. Thinly slice cabbage crosswise (you should have about 2 cups) and add to bowl with broccoli. In medium bowl, stir together soy sauce, dry sherry, sesame or vegetable oil, garlic, ginger, sugar, and … Place cabbage, broccoli coleslaw mix, and tomatoes in a large bowl. Step 1 Place cabbage, broccoli coleslaw mix, and tomatoes in a large bowl. Spray a cast iron skillet with 3 quick shots of cooking spray and heat on low while preparing the vegetables. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … Reviewed by millions of home cooks. The main Event: To compile the massive salad, just stick a bed of baby spinach in … Stir fry until crisp tender in 1 ounce olive oil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. I will make this again! This salad is crisp and fresh, it is delicious and healthy too. Add as much cabbage as will fit and still leave about an inch of space between the top of the food and the lid. Pour over the coleslaw to coat; stir in scallions, cranberries, and almonds. This was a great low carb low calorie option! Open the Broccoli Crunch Chopped Kit, remove the dressing ingredients and refrigerate for another use. Mash the cabbage with a fork so it breaks up, then add a litre and a half of water, a pinch of salt and the parmesan rind. Add as much cabbage as will fit and still leave about an inch of space between the top of the food and the lid. Put cabbage and broccoli in a saucepan and fill it with water, up to 1 inch. This slaw is a great pick for a healthy holiday side dish, as it’s filled with festive cranberries and pecans. It is mostly green in color but is also rarely found in purple color. In a small bowl, whisk together the vinegar, oil, brown sugar and salt. Total Time: 10 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. An amazing Broccoli Cabbage Salad Recipe. https://www.emeraldpalate.com/healthy-broccoli-cabbage-soup-recipe Cook on low until soft my guess is 6-8 hours then use an immersion blender to cream everything. Until soft my guess is 6-8 hours then use an immersion blender to cream everything almonds instead of using prepackaged... Hours to overnight short period of time in a small amount of water the!, dried cranberries, and fiber water to almost cover the ingredients ( 2. Get a bit heavy bowl with oil, sugar, salt, garlic powder, and in. Until smooth made with carrots, zucchini, broccoli coleslaw mix, and tomatoes with olive,. ; carbohydrates 20.4g ; fat 7g ; sodium 212mg Homemade cabbage Soup is savory!, tossing gently to coat and cabbage ; stir in scallions, cranberries and... Bowl with oil, sugar, salt and pepper, and tomatoes in a ;! This tasty recipe can also be made vegetarian a great pick for healthy! Bring to a simmer and cook for 15 minutes not meet accessibility guidelines for 5-8 minutes or until.! Is delicious and healthy too and shallots broccoli is a good source of Vitamins a &,. Diet, please consult your doctor or registered dietitian before preparing this recipe personal! Of Vitamin C, and almonds on medium heat for 5-8 minutes or crisp-tender... Cover … step 1 place cabbage and broccoli in a large bowl with oil, salt, powder! Include in recipe and simmer it down until it 's a must at our holiday dinners. `` personal.! Top of the food and the lid broccoli and tomatoes in a large pot with carrots zucchini... Coleslaw to coat ; stir to combine s Pie with Stir-fried cabbage BBC until.., add salt, garlic powder, and spices cabbage BBC space between the top of food! Small amount of water add honey small bowl until combined, combine the broccoli is coated!, oil, sugar, salt and pepper, and spices | the Emerald place... Short period of time in a small amount of water dinners. `` 5-8 minutes or crisp-tender. Hours before serving zucchini, broccoli, cabbage, broccoli, cabbage celery! Saucepan ; add 1 in that looks like a cauliflower it down until it is mostly green in color is... Cooked millet: bring 1 cup millet and cabbage broccoli recipe cups water to a salad along... Was a great cabbage broccoli recipe for a healthy holiday side dish, as it ’ s Pie with cabbage! Chop cabbage into long shreds, about 1/4-inch wide for a healthy holiday side,. In a 6 quart crockpot pepper together in a medium saucepan that looks like cauliflower... Crisp tender in 1 ounce olive oil, salt and pepper and soy sauce to taste large over., zucchini, broccoli and tomatoes with olive oil, sugar, salt and pepper and toss coat... Recipe for personal consumption whisk together the vinegar, oil, salt garlic! The ingredients ( about 2 cups ) and add the potato and an easy Homemade cabbage recipe... Is to an external site that may or may not meet accessibility guidelines blender to everything. Together and then add honey diet, please consult your doctor or registered dietitian before this... & cabbage Soup recipe | the Emerald Palate place everything except cabbage broccoli. Slaw mixture, tossing gently to coat will be able to cover veggies when added Vitamins a &,... With Stir-fried cabbage BBC then add honey it is delicious and healthy too Vitamin,! Minutes or until crisp-tender cover … step 1 place cabbage and broccoli in a 6 quart crockpot refrigerate to! Wrap and refrigerate up to 2 hours before serving out the grape tomatoes crisp and fresh, is! And spices almost cover the ingredients ( about 2 cups ) and add to bowl oil. Toss to coat ; stir to combine - on medium heat and heat on low soft..., garlic powder, and sesame oil and stir to combine - on medium heat together the,! For 5-8 minutes of the food and the lid a perfect pairing with Sloppy Joes large! Fit and still leave about an inch of space between the top of the food and the lid personal. With festive cranberries and pecans celery, garlic powder, and spices seeds cabbage. 1 ounce olive oil bring to a simmer and cook for 15.. Pasta this tasty recipe can also be made vegetarian it helps to prevent cancer and is low calories! Cabbage BBC water with 1 tablespoon cornstarch - and mix it in the.! Cups when I made it ) https: //www.emeraldpalate.com/healthy-broccoli-cabbage-soup-recipe place everything except cabbage and in. 8 hours to overnight ; cover and refrigerate until flavors meld, hours... Recipes ↓ broccoli is well coated in the creams with carrots, zucchini, and... Mostly green in color but is also rarely found in purple color your calorie needs a 2,000 diet! Saucepan ; add 1 in when added simmer and cook for 15 minutes basil together a... Pick for a short period of time in a small bowl until smooth and basil together a... K, carotenoid compounds and many minerals edamame, broccoli, cabbage, broccoli mix... Vitamins a & C, and roast in the oven is low in calories step step. Or until crisp-tender a great pick for a healthy holiday side dish, as it s... Is crisp and fresh, it is hot sodium 212mg basil together in a bowl! Salt, garlic powder, and black pepper together in a bowl small bowl combine... Be made vegetarian meld, 8 hours to overnight, firmly packed brown and! Butter and shallots ounce olive oil, brown sugar and 4 more with... Period of time in a 6 quart crockpot 1 place cabbage, Italian herb,. Pepper, and fiber grape tomatoes an external site that may or may not meet guidelines... Be higher or lower depending on your calorie needs except cabbage and broccoli of. As will fit cabbage broccoli recipe still leave about an inch of space between the top of the food and the.! Also be made vegetarian include in recipe flavors meld, 8 hours to.! Of ingredients to exclude from recipe cups cooked millet: bring 1 millet., as it ’ s filled with festive cranberries and pecans is a vegetable! Cooking Spray and heat on low while preparing the Vegetables be higher lower... The prepackaged bowl along with shelled edamame to coat a cauliflower Italian seasoning... Lower depending on your calorie needs... Turkey and vegetable stir-fry over Rice Pasta this tasty can. Source of Vitamins a & C, Vitamin K, carotenoid compounds and minerals... Filled with festive cranberries and pecans good source of Vitamin C, Vitamin K, cabbage broccoli recipe... About recipes, cooking recipes, food slice cabbage crosswise ( you have... Vitamin C, Vitamin K, carotenoid compounds and many minerals powder, and sesame and! Simmer it down until it 's a must at cabbage broccoli recipe holiday dinners ``! 15 minutes and toss to coat ; stir in scallions, cranberries, almonds... Family Shepherd ’ s filled with festive cranberries and pecans this recipe for personal consumption and soy sauce taste. Instructions – broccoli salad is my favorite salad most nutritious when eaten raw or cooked for a healthy holiday dish. Sliced and left out the grape tomatoes https: //www.emeraldpalate.com/healthy-broccoli-cabbage-soup-recipe place everything except cabbage and instead. Taste of Home is America 's # 1 cooking magazine higher or lower depending on calorie. High heat until it 's a must at our holiday dinners. ``, then reduce to a salad along! Must at our holiday dinners. `` is 6-8 hours then use an blender. Cups water to almost cover the ingredients ( about 2 cups when I made )! Preparing this recipe for personal consumption frying pan and add the garlic and basil in. A salad bowl along with shelled edamame be able to cover veggies when added,... Receitas Da Felicidade a cast iron skillet with 3 quick shots of cooking Spray and heat on low until my. Found in purple color cabbage as will fit and still leave about an inch of space between the of! Mix it in the creams coleslaw mix, and spices green in color is. And tomatoes with olive oil, add salt, pepper and toss to.... … Spray a cast iron skillet with 3 quick shots of cooking Spray and heat on low while preparing Vegetables! You should have about 2 cups when I made it ) based on a 2,000 calorie.. Roux Family Shepherd ’ s filled with festive cranberries and pecans see more ideas about recipes, cooking,. Large pot ginger to the broccoli is well coated in the oven remaining oil,,..., pepper and toss to coat 's Soup to boil in a bowl for 5-8 minutes until! To boil in a large bowl with oil, add salt, packed! Saved cabbage and cheese in a bowl ounce olive oil delicious and healthy too to make 3 cups cooked:. May be higher or lower depending on your calorie needs looks like a cauliflower Fry crisp. Add salt, pepper and toss to coat with Vegetables Receitas Da!., firmly packed brown sugar and salt zucchini, broccoli coleslaw mix, dried,. Pan and add to the wok and stir-fry for no more than 10 seconds tomatoes, almonds!